Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga movements will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a…
January 3 – March 20, 2024 Accessible to everyone, most suitable for those with Osteo-porosis/arthritis, joint replacement, recovering from surgeries, injury, obesity. Experience increased balance, range of motion and cardiovascular benefits of postures and breath work, all while sitting and/or standing with a wall and chair. Nicola has nearly 25 years adapting to the unique needs of every individual, those who can easily…
The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…
Chanel is offering a 4-week Yoga series that will focus on the fundamental aspects of yoga practice. The series will cover topics such as anatomy, alignment, modifications, and adjustments. Participants will have the opportunity to learn about the physical aspects of yoga, including how the body’s anatomy relates to different yoga poses, how to align…
Mixed Martial Arts styles that make sense. Women and girls are more capable of defending themselves on the street with training and sensible techniques that address size and strength differences. Join us! Our classes include: Every Thursday! To register: email sunnyselfdefense@pm.me or text or call 647-855-3808
Tai Chi Chuan is an internal martial art that integrates all elements of fitness by promoting balance, flexibility, strength, endurance, posture, and breath. Considered one of the most advanced forms of martial arts, Tai Chi does not depend on our physical strength, size, or technique but on our ability to be in a totally present,…
Connect in a women’s circle with Sarah, who will begin to guide you through this empowering, yet often challenging transition in a woman’s life. Sarah brings her expertise as a Holistic Nutritionist and Menopause Health Coach, but more importantly, as a woman who has a mission to share with other women about how powerful and fulfilling this transition…
In this class you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your…
Are you ready to embark on a transformative journey of self-discovery and healing? Join Melissa ‘Atma’ Lyons for the upcoming YOGA+HeartBreath series, a six-week breathwork experience like no other. Melissa is a breath work coach, yoga therapist and energy worker, who combines all of her skills to facilitate a wonderful and powerful series. What is…