Pre-Registered Yoga Classes
Space permitting, you may use your Yoga by the Sea studio pass for these pre-registered classes. Please speak with the instructor prior to coming.
Backcare Yoga with Lyne
Whether your pain is due to injury, surgery, repeated misalignment patterns, work or sport related injury, or stress-related, these gentle yet specific yoga movements will help bring balance to your body.
Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life.
Please pre-register for this class. Drop-ins with studio pass will be accepted, space permitting. Please contact Lyne prior to coming to class. 604-989-0742 or email lyne@yogabythesea.ca.
Mondays, 4:30–6:00pm (90 minutes), January 16 to March 26 Sun Studio
Wednesdays, 10:30am–noon (90 minutes), January 11 to March 28 Moon Studio
Wednesdays, 6:30–8:00pm (90 minutes), January 11 to March 28 Moon Studio
Pre-registered, drop-ins accepted space permitting
Please contact the teacher before coming: lyne@yogabythesea.ca, 604-989-0742
Registered students: $160 for 11 weeks Monday 4:30 only or $17 drop in
Prenatal Yoga with Marney
Prenatal yoga is a practice that reminds you to slow down and listen to your pregnant body as it shifts and changes. It is a practice that reminds you to trust in your body's innate birthing wisdom. Prenatal Yoga incorporates supportive safe asana (poses) that strengthen and balance your body along the journey of pregnancy and through birth.
There is an emphasis on mindfulness for increasing breath/body awareness. Learning to listen to your natural breathing rhythm, which promotes inner stillness, inner focus and assists in pain management.
In Prenatal Yoga class, discussion time is given for sharing of what is joyful and what is challenging about being pregnant along with other topics of interest to birthing women. Discussions are rich, genuine and informative. It's a great way to connect with other women who are on the same transformative journey, and create/build new friendships.
The 12-week session is approached in 3 parts:
- Alignment & reconnecting to your changing body
- Resources & tools (breath work, movement, focusing techniques) to use during pregnancy through delivery into post partum
- Combining alignment with resource tools to re-connect to your own fluid movement and rhythm along the journey of motherhood.
Couples are welcome at all times.
To register contact Marney at 604-741-0539 or email marney@yogabythesea.ca.
Wednesdays 6:30–8:30pm (120 minutes), January 11 to March 14 Sun Studio
Pre-registered; drop-ins accepted space permitting, please contact the teacher before coming.
$160 pre-registered; drop-in $17 on space available basis. This price inclusive of HST.
Restorative Yoga with Edie Clayton
Every day we are exposed to constant activity and immeasurable responsibility. Most of us can relate to the challenges of feeling that we are struggling energetically, depleted emotionally and physically.
Restorative Yoga is a gentle class. The class creates calmness, awareness, and harmony within the body, mind and spirit. Restorative Yoga helps to ease aches and pains, and leave you feeling renewed and nourished.
There is no previous experience with Yoga needed to enjoy this Restorative Yoga class.
Edie Clayton is Holistic Yoga Teacher, a graduate of the Continuing Studies Yoga Teacher Training Program at Langara College. Edie is a Pilates Instructor, as well as a Health and Fitness Educator.
Edie has been practicing Yoga for many years, and has been teaching Health and Fitness Education for 4 years. Her passion is Yoga and the Health benefits it brings to those who are open to receive.
