Also see:
Benefits
- Stress reduction
- Develops concentration and focus
- Increases flexibility and strength
- Adjusts skeletal alignment
- Reduces Hormonal changes/symptoms
- Energizes, creating additional stamina and endurance
- Strengthens immune system
- Increases sensory awareness
- Improves circulation and respiration
- Increase lung capacity
- Aids in smoking cessation
- Builds self confidence
- Develops both mental and physical coordination and balance
- Creates a sense of wholeness
